This blog was originally started to track our progress as we regenerated a derelict Victorian house in Dublin. We turned an old crumbling ruin in to our dream house! If you wish to read through the trials and tribulations of the house build it is best to start at the oldest blog post and read in date order. The blog then evolved in to being all about my life in Dublin, Ireland and then life in Malaga, Spain with artist "PIGSY" and now back in Dublin I hope you enjoy reading it!
Monday, 20 October 2014
Day 1: Fitness Blender’s Free 5 Day Workout Challenge for Busy People
Join me on a 5 Day Workout Challenge.
Daniel and Kelli will take you through a 30 minute exercise regime - perfect for busy people who only have a short amount of time to workout.
I have just completed the first workout and my muscles are burning.
Let me know how it goes for you!
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My wife told me about this.
ReplyDeleteThis looks like the routine that my Grandmother does at the old folks home.
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ReplyDeleteThank you
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link Weekly workout explanation
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ReplyDelete