Super Sunday!

I headed to Bikram at 9.15am for the 10am class this morning. It was a lovely bright day but I made a mistake and didn't bring my gloves and even though it was bright it was ferociously cold. Brr.

I was glad to get in to the hot room and I had a much better class than on Friday and felt great.

After class, I cycled to Rathmines where I went the Swan Centre and bought some Magnesium supplements to prevent leg cramps at night time. I get potassium from the daily avocados that I eat and I add salt to my dinner but I felt that I was lacking in magnesium in my diet so hopefully this will help.

Then it was on to Insomnia cafe where I chilled over coffee (I remembered to bring my Keep Cup!) and read the Sunday papers and my book that I also remembered to bring - how prepared was I?!

So I whiled away a few hours and then cycled on home to pick up the dog and get out for a walk with Bones. We went in to Ranelagh Park which was busy with lots of children in the playground and dogs being walked.

Here's what I'm reading - "The rules do not apply" by Ariel Levy. I'm really enjoying it, it's a nice quick read which I only started yesterday evening and I'd say I will be finished it by this evening and back to the library tomorrow.

I hope you are having a nice Sunday - the teacher at yoga set some really good intentions for us all in the class and I think they really worked and helped me have a "Super Sunday"!