Banting "Kung Pao Chicken on Coconut Cauli-Rice" from Real Meal Revolution Book

I borrowed The Real Meal Revolution from the library yesterday.  It is a Banting or LCHF (low carb high fat) cookbook and the recipes are amazing!!

I decided that I would try to cook the Kung Pao with Coconut Cauliflower Rice.  It looks so good in the cookbook and from the video you can see that it seems fairly easy to cook.

 I'm intrigued to see what the Coconut Cauli-Rice tastes like.  Cauliflower Rice is a low carb alternative to rice - have you ever tasted it? 

 I had to buy every single ingredient as I had nothing in my pantry. 

And voila - here is the finished dish!

It was very tasty but next time I will add less water to the cauli-rice as it was a little watery.  But definitely a success and was given the thumbs up by my husband......even though he spotted straight away that there was not real rice on the plate.

The Real Meal Revolution is available from Amazon - if you are looking for a Low Carb High Fat cookbook I would think this is a good buy.  As well as including lots of great recipes with super pics, all the science behind Banting or LCHF and why fat doesn't cause obesity but Carbohydrate does is explained thoroughly at the back by Professor Tim Noakes.  It's a whopper of a book and I think it is the LCHF bible!