LCHF Shopping and eating

Our Low Carb High Fat food shop for the week.  I didn't need to buy eggs as we have a dozen left over from last week. Note that we are now using double cream for in our coffee.

 

 

I made Avocado salad.

Oil, lime juice and pepper mixed to make a dressing.

 

Steak and garlic butter for Ciaran.  Steak and pepper sauce for me!

For more info about the health benefits of eating fat click here

I should also note that that the last time I ate a piece of chocolate was on December 31st.  Eating fat kills my cravings for sugar!