As well as eating keto, I am drinking LOADS water. The minute I get up I drink 2 huge big glasses of water and this really sets me off on good drinking habits for the day.
Here's a selection of books that I got from the library. They have a huge selection on the online catalogue and this lot that I selected are really good with loads of excellent recipes.
If you are on the ketogenic diet, have a look in your library to see what you can borrow rather than buy!
"Keto Living Day by Day" has a foreward by Dr Andreas Eenfeldt of Diet Doctor.
Since starting back eating Keto, I've been having the most amazing sleeps. I am sleeping for 8 hrs solid and waking so refreshed for the day ahead.
If you are on keto, what benefits do you experience?!
