Tuesday, 28 May 2019

Keto Egg bites!

I was introduced to Starbucks Egg Bites while on my recent holiday to Florida. They are sous vide cheesy eggy delicious bites.

I wish they were available here in Ireland but for the moment I have do by making my own.

In my first batch I made them with eggs and cottage cheese and also cheddar with some bacon bits.

For my second batch, I switched out the cottage cheese (too low fat) for some ricotta and also some cream cheese. I made this switch because I am back on keto due to too much Key Lime Pie on holiday!

I also added a little parmesan cheese when I was adding the cheddar - this was added for taste along with a bit more hot sauce than I added to the first batch.

So voila!  Here they are.....


One tip I would say is that you should whip the eggs with a blender and then add the cream cheese or cottage cheese. I don't think you would get this mixed properly if you were doing it by hand.

No comments:

Post a Comment

I love to read comments! Let me know what you think