Went back to Bikram Yoga after not being there for ages. Felt ok at the beginning but by the middle of the class I felt like I was going to faint. I went to leave the room and by the time I got to the middle of the room my legs went from under me and I fainted. Oh dear!
I sat out for the next half hour but once the class moved to the floor part of the class I felt well enough to go back in and continue the class.
The teacher gave me coconut water to get my potassium levels back up. I still feel a bit shaky now but am happy that I went back in and got to the end of the class.
I don't do well in heat so this wouldn't be good for me. Glad you're feeling better though.
ReplyDeleteGill
I'm beginning to wonder whether it is good for me Gill!
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