Lemon Lemsip

I've never been one for drinking Lemsip as I've tended not to like the flavours it comes in - blackcurrant is a definite no for me!

However my sinus have been giving me awful issues and the pharmacist recommended the lemon Lemsip to me. Have to say I'm enjoying it and it WORKS!

I especially like it in a nice Starbucks mug :-) 

I am on a late today in work so am just waiting for this medication to kick and I then I will head off on my bike (which I remembered to charge last night!).

Biking to Bikram

Monday and Tuesday brought me to Bikram Yoga after a long cycle from Dun Laoghaire to Harold's Cross.  

Monday was nearly a disaster after my battery died on the way in to work! I knew I wouldn't be able to cycle all the way to Harold's Cross on the way home so luckily my husband was able to bring my charger over to work and I powered up the battery and headed to Bikram afterwards.

I had a great class on Monday and was looking forward to Tuesday's class.  However, the mind is a funny thing. This evening as I cycled past the turn off to my house my mind nearly persuaded me to just turn in and park up the bike and not go to yoga!  But I quickly put it out of my head and cycled on and had another great class.

But honestly my face gets sooo red in class, like the reddest out of all the people.  What is that?!  

I hope as I practise more and get fitter and stronger my face won't get so red.

Super Sunday!

I headed to Bikram at 9.15am for the 10am class this morning. It was a lovely bright day but I made a mistake and didn't bring my gloves and even though it was bright it was ferociously cold. Brr.

I was glad to get in to the hot room and I had a much better class than on Friday and felt great.

After class, I cycled to Rathmines where I went the Swan Centre and bought some Magnesium supplements to prevent leg cramps at night time. I get potassium from the daily avocados that I eat and I add salt to my dinner but I felt that I was lacking in magnesium in my diet so hopefully this will help.

Then it was on to Insomnia cafe where I chilled over coffee (I remembered to bring my Keep Cup!) and read the Sunday papers and my book that I also remembered to bring - how prepared was I?!

So I whiled away a few hours and then cycled on home to pick up the dog and get out for a walk with Bones. We went in to Ranelagh Park which was busy with lots of children in the playground and dogs being walked.

Here's what I'm reading - "The rules do not apply" by Ariel Levy. I'm really enjoying it, it's a nice quick read which I only started yesterday evening and I'd say I will be finished it by this evening and back to the library tomorrow.

I hope you are having a nice Sunday - the teacher at yoga set some really good intentions for us all in the class and I think they really worked and helped me have a "Super Sunday"!

What I got up to today....

So today, I was in work. Last night there had been the most awful windy weather (Storm Erik) that had me awake at different times during the night and I awoke to find the bins all over the front garden. Anyway because of the stormy weather and also because in was Saturday and there is no traffic I drove to work instead of cycling. 

At lunch time I popped up to the main street and bought some workout gear. I needed something to wear to bikram yoga tomorrow as I had got rid of all my old gear during a Marie Kondo clear out. In fairness, my gear was all over 5 years ago so it was well ready to go and was certainly done sparking joy!

After work I stopped off for a burger in 5 Guys. It was just one of those days where I felt like I needed a treat.  I didn't eat the bun though because I'm eating keto these days.

 




Afterwards, I went for a little wander around the Frascatti Centre and I bought a pair of cuff links for Ciarán for Valentine's Day.

And later when I got home, I took the dog for a walk which was great as the weather was lovely and mild. He was glad of the walk after being cooped up all day and I was glad of it too!

Back at Bikram

I went back to Bikram this morning. I think I last practised 4 years ago, or so.

Today I signed up for a month in the Harolds Cross studio.  The last time I went to this studio was back in 2012 and this happened.

Luckily today I got through the class (barely!). I found the room to be very hot and it made me feel quite light headed at times - let's just say I lay down a lot. But I got through it and I will be back there on Sunday for some more stretching which my body badly needs.

Hopefully when I practise on Sunday I will find it less of a challenge.  I felt that my body didn't kick in to gear and start sweating. I was sweating a small bit but probably not enough to cool me down. Anyway, all I can do is get back in to the room and do my best. Sunday here I come!

Luna, Drury Street

Thursday night was date night in Dublin City. I had bought a voucher for Luna a few weeks ago and we had a lovely meal there last night along with a nice bottle of wine.

Ciaran started with Oxtail soup with parmesan ravioli, followed by his favourite spaghetti in cream and oil.

My starter was haddock and then I had beef cheeks with risotto for my main (delish!)

We both enjoyed the same dessert of a chocolate tart.

Luna is a great restaurant - it is very atmospheric and stylish and reminds me of a 1950's New York restaurant. The waiters wear wine velvet jackets which are designed by Louis Copeland - the jackets are gorgeous and they add to the atmosphere for sure!

Holiday souvenirs!

When I go away on holiday, I like to bring back souvenirs, something that I can use regularly to remind me of the great time I had on holiday.

On my recent sailing trip, I bought a natural stone turtle soap dish on the our second last night when we moored in Marigot in St Lucia.

I also bought two mini turtles for my two lady sailing companions. 

Today, I got a text with a picture showing where one of the little turtles ended up. It sure brought a smile to my face and was a nice reminder of the trip!