Do you do bone broth?

Bone Broth

Have you ever had Bone Broth? 

So simple to make - you literally just bung bones in a pot and leave them simmer for 12-24 hrs and what you are left with is a pretty much a collagen rich gelatinous stock. 

At home in Ireland, on cold days I used to heat up bone broth I stored in the fridge and drink a cup of delicious bone broth which I only needed to add salt and pepper to it, to my taste. See my post about Bone Broth written back in 2015 here.

Here in Spain, I use bone broth as a base for sauces which I then bake meat in or I cover the vegetables with the sauce (really good if the sauce is cheesy!).

Here's a pic of the bone broth that I have just poured through a sieve in to a jug. It now goes in to the fridge to set. The other picture is of a cauliflower, bacon & cheese bake that I made with a bone broth that was in the fridge from yesterday - it will be served with chicken wings. Yum!

Liquid Gold

And if my post has got you curious about Bone Broth, check out the video below where nutrition consultant Dr Kellyann Petrucci talks all about Bone Broth.....or as she calls it "Liquid Gold"!

Ode to the avocado!

Spanish Avocados

Oh boy! We've been eating tons of avocados these days for two reasons. One is that we are both eating keto but the second reason is because the Spanish avocados that we have been getting here in Malaga are A-mazing!! 

I've served them along side most of the meat that we have been eating over the past few weeks and have even mixed them up with steamed brocolli along with cheese sauce. One day I fried them alongside bacon - and that sure worked well.

I got these avocados in Mercadona just off Paseo de Redding (40 minute round trip of a walk from our apartment) and they are so tasty. They are soft, buttery and just perfect - and they were grown in Velez-Malaga which is probably less than 50 miles away!!

They will make a tasty accompaniment to chicken wings this evening - all the avocado needs is a squeeze of lime juice.

Being high fat, avocados are the perfect keto food. And speaking of keto food, check out the video below of cheesy egg bites. I've made these before at home in Ireland and they come out great. I've no pan here in Spain so I will have to wait until we get back to Ireland to eat them again!

Keto Egg Bites a la Starbucks

El Meson de Cervantes, Malaga

 Art Opening Celebrations

We haven't been out in ages as we tend to cook at home and eat on the terrace which seems much safer than eating in some of the busy restaurants on the busy streets of Malaga.

However, with the successful opening of the PIGSY exposición in La Casa Amarilla, we booked in to El Meson de Cervantes for dinner to mark the event a week ago Saturday night. 

El Meson de Cervantes

It is a great restaurant that is normally very busy but with no tourists in town it was quiet. We were sat in a lovely corner with no one seated beside us. It was also quiet because we like to eat early compared to most in Spain and had booked the table for 7.30pm - however, we did manage to stay out until 10.30pm which is late for us!

Here's some pics of the great food. It is only "some" pics because as soon as I have a glass of wine in my hand and as the food keeps coming to the table, I quickly forget to continue taking pics!!

"I Went to Mass" by PIGSY

The original finish date of the PIGSY exhibition was April 6th but it now extended until April 20th which is great. The gallery also stayed open over Santa Semana which was also great to allow for more people to visit! 

We are now planning and thinking of where to go out for another celebration meal when the exhibition ends on April 20th - watch this space!

Siesta in the Square

I should mention that the opening day of the show, while very busy, wasn't all work. During siesta the gallery went very quite (very typical here as no one goes to shops during the long lunch) so we took the opportunity to go for a glass of wine and some cana's of beer with author and journalist Tony Bryant of the Sur in English. He's such an interesting guy and great company to hang out with. He has given PIGSY some great write ups in the paper.

Easter Sunday

I'm writing this today on a not so typical Easter Sunday for us. We didn't get each other an egg as we are both on Keto and usually we would have a nice restaurant booked (see here & here) for a special Easter lunch......but not this year. But to start the day we are heading for a stroll down the marina and will stop for a coffee somewhere to enjoy the ambiance and chill and chat!

Where ever you are in the world, Happy Easter to you and yours - have a great day!

Exciting times in Malaga

PIGSY Exhibition opening in Spain!

Well it sure has been exciting here in Malaga over the past few days.  The PIGSY art exhibition opening on Saturday after two publications picked up on the story leading up to the show. On Wednesday an article came out in The Gloss which is an Irish Times publication And then on Friday there was an article in the SUR in English newspaper here in Malaga (it is circulated in the Costa Del Sol area).

La Casa Amarilla, Malaga

The previous exhibition came down on Wednesday and PIGSY then started the hang of his exhibition in preparation for opening on Saturday. They run a tight ship in La Casa Amarilla and they have an excellent hanging system for the old brick wall in the gallery - paintings are hung on metal suspension cables away from the wall. 

Here's a pic of the window the night before opening:

PIGSY "I Went to Mass" Solo Art Exhibition Opening

Here's a few pics from the day. There was a great buzz in the gallery and a very large audience of people viewed the exhibition throughout the day from 12pm until 8pm.

Sponsored by Cervesas San Miguel

Back home in Ireland, PIGSY's previous exhibition was sponsored by an Irish craft beer maker. But here in Spain it was sponsored by San Miguel Beer!

Here's a pic of the main man and myself:

PIGSY face mask

During the exhibition, I wore my PIGSY art face mask. I'm happy to let you know about a 10% off code for face masks to mark the opening of the exhibition.

Keto Butter Chicken

Keto Indian Food

I got a hankering for Indian food this week so looked up whether there were any keto recipes. I found this Keto Connect recipe for Butter Chicken (click here) which seemed easy enough so decided to give it a go.

Here's the ingredient list

There were a few ingredients that I didn't have so I walked to Corte Ingles in the afternoon and bought them. I had to search around for the ground ginger and cinnamon but was happy to have found them and not to have to visit another shop.

I already had a big bag of chili powder so I was glad to use some of that up!

Here's my spices all ready to be mixed up with the chicken and then the next picture is of the finished dish which I served with cauliflower. There is also enough left over for tomorrow.

It was really tasty and delicious. I'm looking forward to cooking some other Keto Indian food. Let me know if you have any recipes by leaving a comment below.

Hans Christian Andersen

In other news, Bones hung out with author Hans Christian Andersen in the city today!

PIGSY Exhibition!!

And the final piece of news and perhaps the most exciting is that we begin the hanging of PIGSY's solo art exhibition tomorrow in preparation for the opening on Saturday at 12pm.

It's on in La Casa Amarilla Galerie on Calle Santos. If you are in the area hopefully you can come along.....or if you know anyone who lives near Malaga let them know about it!

Website art preview

And if you can't get to see the physical show, don't worry. He will be giving everyone a sneak preview of it on his website at 8pm on Friday night. 

Saturday in the Charity Shop

More tales from my volunteer job!

When I arrived in to volunteer in the charity shop on Saturday I saw a lovely rail of clothes with a sign saying they had been donated by singer Diana Novarro. There was also a stunning white dress on display in the window.

There had been a full rail on Monday but by Saturday there was only a few items left.

Desigual

Out of the selection that was left I found a gorgeous little Desigual top. Size small and fitted perfectly as it is a light roomy top. It's extremely light weight and will match a pair of pink Banana Republic shorts that I plan to wear in the Summer.

How cute is it?!

And seriously comfortable!

I look forward to some hot weather to wear it about town here in Malaga....

Happy St Patrick's Day 2021

St Patrick's Day 2021

Just another strange day in this life that we are living.

No celebrations or parades in Ireland.

However, world over, we wore green and we ate green food and we played Irish music. Buildings and monuments went green. We marked the day.

We marked the day in a different way. We connected virtually.

We will be together again. There are better days ahead. And we will parade in future St Patrick's Day.

Here's the Irish President's St Patrick's Day message.

And for posterity, I'll link my last year's St Patrick's Day blog here. A lot has happened in the year since then. But from reading back over my blog, I don't think I realised at that point what was going to happen. Strange, scary times in a lot of ways. I try to stay positive as I know I am very lucky as I have not lost anyone close to me from Covid. 

Here's to St Patrick's Day 2022. It will be a big celebration if this pandemic is all over. We must stay positive and believe that it will be over.