Sunday, 7 January 2018

Keto Coconut Flour Bread

I found a recipe for Keto Coconut Flour Bread online last night and as I had some coconut flour in my cupboard I decided to make it this morning.

There are not too many ingredients in the bread and you would probably have most of them in your house.

The recipe can be found here on Diet Doctor. As you can see I substituted butter for coconut oil. I made the substitution because I always have more butter than coconut oil in my house. The bread tasted very coconutty when cooked so I was glad I did this. I love the flavour of butter so I was glad I added it to the mix.

This is how the bread turned out.  I left it to cool for about an hour before I cut it.

It cut well.

I toasted a few slices.

Then I smoothered it in butter.  I think cream cheese would be a good option on this bread - or even clotted cream.

It is more cake like than bread but if you miss bread I think it is a good substitute and would work perfectly with smashed avocado and a fried egg. How filling does that sound?!

It is quite dry so you certainly need to put a creamy filling on top - but that is great to get additional fat in to your daily intake.

My Le Creuset Butter Bell came in to it's own as I slathered the bread in butter. It keeps the butter fresh room temperature at and perfectly spreadable. Delish!

I was impressed with this bread. I thought it was easy to make (mix the wet ingredients together and then add the dry) and it was a tasty loaf when made.

Let me know in the comments if you have ever made Keto Bread and what you think of this one.

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