Life on the Avenue

This blog was originally started to track our progress as we regenerated a derelict Victorian house in Dublin. We turned an old crumbling ruin in to our dream house! If you wish to read through the trials and tribulations of the house build it is best to start at the oldest blog post and read in date order. The blog then evolved in to being all about my life in Dublin, Ireland and then life in Malaga, Spain with artist "PIGSY" and now back in Dublin I hope you enjoy reading it!

Sunday 19 January 2014

LCHF Shopping and eating

Our Low Carb High Fat food shop for the week. I didn't need to buy eggs as we have a dozen left over from last week. Note that we are now using double cream for in our coffee.

I made Avocado salad.

Oil, lime juice and pepper mixed to make a dressing.

Steak and garlic butter for Ciaran. Steak and pepper sauce for me!

For more info about the health benefits of eating fat click here

I should also note that that the last time I ate a piece of chocolate was on December 31st. Eating fat kills my cravings for sugar!