I picked up this book in the library today. Basically the concept of the 5:2 Diet is to eat well for 5 days then fast for 2 days by eating a low cal diet. I may give it a go - seems doable!
On the 5 days of eating well there is no snacking on sweets, chocolate, crisps and no beer allowed. I think a glass of wine is allowable though!
Won't work !! You can't eat whatever you want for 5 days and only diet two, especially at your age.
ReplyDeleteWhat if I cut out my daily brownie??!!
DeleteWhich daily "Brownie" do you mean ????
DeleteIs it a true fast where you don't eat? That would be hars for two days.
ReplyDeleteI just try to workout a lot.
Hi Lisa,
Deletethe fast days are where you restrict cals to 500-600 so it is not a true fast.
I should really try as you do to workout more.
Enid